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How To Cope With Divorce In Scotland

July 16, 2024 Family Law

Divorce is among the most difficult things a person can face, as it can be emotionally and physically draining. Often, individuals feel lost, as it may feel like their whole world has been turned upside down, and the future looks uncertain. This blog aims to offer guidance on ways to help you cope with divorce and adapt to the forthcoming changes that will help you during this unsettling time.

Table of Contents

  • • The divorce process
  • • Prioritise your wellbeing
  • • Seeking emotional support during divorce  
  • • Exploring legal options for divorce in Scotland  
  • • Supporting your children through divorce
  • • Moving forward after divorce  
  • • Frequently asked questions

The Divorce Process In Scotland 

Whether you were the person who initiated the separation or not, going through a divorce is not always going to be straightforward. It can be an emotional rollercoaster, making it difficult to remain focused on daily tasks and responsibilities. 

Our family law solicitors at Jones Whyte are here to provide support and help you through the complexities of family law, offering guidance throughout the divorce procedure. Having a family law solicitor by your side will help you when making informed decisions. 

Prioritise Your Wellbeing  

To help you with divorce you will need to prioritise your wellbeing. By focusing on your physical, emotional and mental health, you will be in a better place to deal with the challenges ahead.  

Having a supportive network of friends and family who can listen and offer a positive perspective can help ease the situation.  

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Speak to one of our experienced family law solicitors, and get responsive, clear, and straightforward legal advice and support.

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Seeking Emotional Support During Divorce 

If you are currently going through a divorce, we want to remind you that you are not alone in this journey. We completely understand that this can be an overwhelming time in your life, therefore we would like to offer some guidance when it comes to adapting to the changes ahead. 

Here are some helpful tips: 

    • Speak to supportive friends and family who can listen and be there for you when you need them.

    • Consider joining a support group, where you can voice your feelings with others who can relate with yourself and the experiences you’re going through.

    • Seek relationship counselling or guidance from a therapist who will be able to help re-build your self-esteem and confidence. They will also be able to help you plan for the future.

    • Continue to engage in activities that you enjoy and any hobbies you may have.

    • Keep to your routine as this will ensure you have some normality in your life.

    • Prioritise eating healthy meals and keep up a good exercise routine.

    • Try to have a positive perspective, for your own welfare and your children’s.

    • Consider family mediation to help you sort out disagreements and reach agreements about money, your family home, and child maintenance without going to court. We have trained mediators in the team at Jones Whyte.

Throughout this period, you may feel confused, exhausted, and angry. Always remember these feelings are completely normal.  

Exploring Legal Options For Divorce In Scotland    

Receiving advice from a family law solicitor is beneficial to you as it will help you determine the best legal option for your situation. By speaking with a family law solicitor from Jones Whyte today, you will be able to discuss the various options available to you and receive guidance on the most suitable path going forward. 

Along with guidance, our skilled family team will provide you with straightforward legal advice that will provide you with clarity and peace of mind. 

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Speak to one of our experienced family law solicitors, and get responsive, clear, and straightforward legal advice and support.

Get in touch

Supporting Your Children Through Divorce  

It is completely understandable to be worried about your children during a divorce, but it is crucial not to blame yourself.  

When you have children, it is important to be mindful of their feelings. Allow them the time and space to develop their own opinions and emotions, ensuring they are not influenced by yours. Constant exposure to your thoughts can have a negative impact on them and their relationship with the other parent.  

Parents going through a divorce should reassure their children that the divorce is not their fault and provide them with the space to process everything. 

If you’re going through a divorce ensure that you are sticking to a routine, especially when children are involved, as this will provide a sense of stability and normality, giving them a sense of control over their life.  

Moving Forward After Divorce 

When the divorce has been finalised the next step is to focus on moving forward and getting life back to normal. Now is the time to turn over a new leaf and set yourself new goals whether that be both personally and professionally.  

Seek legal advice today. Our family law solicitors would like to help make this process as smooth as possible for you. Our team have extensive experience in dealing with various family law cases and divorce proceedings. They will guide you through all the necessary steps, from filing the divorce to reaching a divorce settlement

Frequently Asked Questions 

What if my partner and I can’t agree on divorce? 

If you and your partner can’t agree then you might have to raise a court action to resolve any problems that you may be encountering.  

How long is the divorce process? 

This is all dependent on your circumstances. For more information reach out to our specialist family law solicitors. 

I’m going through a divorce. What am I entitled to?  

Both parties are entitled to an equitable distribution of the matrimonial assets.  

Legal costs 

Our dedicated team will explain legal costs before starting the divorce process. At Jones Whyte, we completely understand that finances can be challenging when going through a divorce. Speak to our team today, and they will run through legal costs such as court fees. We can provide fixed fees as well as payment terms.  

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